Lunchtime Make a salad

Lunchtime Make a salad with shredded lettuce, sliced tomatoes, sliced cucumber, chopped celery, halved grapes, chopped apple, and olives. Dress with extra virgin olive oil and balsamic vinegar, sprinkle with dried basil. Top with a difficult-boiled egg or lean meat of your desire. Mid Afternoon Snack: 1 small apple sliced with a peanut butter dip. Evening Meal: Wash 2 carrots, 1 small yam, 1 parsnip sliced, peel 1 onion and wipe them over with greater virgin olive oil. Season them and place them in a baking dish with 1 bird leg. Bake in a hot oven for round 1 hour on a medium warmness. 1500 Calorie Diet Menu is Flexible These components are not carved in stone and may be replaced and juggled to fit your needs. After a while you'll discover which you are increasing your information approximately what to consume and what no longer to consume. The internet is a remarkable studies tool and it's miles reasonably-priced to get an schooling approximately any issue; dieting is not any exception.

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